Understanding the three channels of energy 

Central Channel: The central channel is considered the main channel of energy in the body 

The left channel, also known as the ida nadi in certain traditions, is said to carry cooling and receptive energy. 

The left channel is associated with lunar or feminine qualities such as intuition, emotions, and creativity 

Right Channel: The right channel, known as the pingala nadi, complements the left channel. 

It starts at the base of the spine, intertwines with the central channel, and ascends on the right side of the body, ending at the right nostril 

It is often linked to the sympathetic nervous system and a state of alertness. 

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