हमेशा खुश कैसे रहे टेंशन फ्री

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एक गहरी लंबी सांस ले

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आजकल लोग अपने काम में इतना बिजी है की वो अपनेआप के साथ 1 घंटे भी नहीं बिताते है

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Meditation करे

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अपनेआप के साथ अधिक से अधिक टाइम बिताने

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ज़िंदगी में Clarity लाये , अपने हां और ना Clear रखें , ताकि आपको समस्या ना हो

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अपने आपको जान्ने की कोसिस करे, DISCOVER YOURSELF

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निसिदिन योग करें

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More stories

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